Did you know your body carries roughly 5-10 pounds of toxicity at any given time? Headaches, bloat, and extra weight—these are all symptoms of toxicity.
Get rid of it. It’s time to join me for a Spring Reset!
This is a whole food, natural approach to reclaim your mind, body, and soul. It’s a natural approach to clearing the body of toxins and getting you in the best health possible. Sugar is biologically addictive, wreaks havoc on the gut, and is in SO much of our food.
By following a structured food detox program, you can eliminate those cravings and reset your digestive system. Many functional medicine doctors agree that a detox is helpful, and in many times, necessary.
“Toxins from food and the environment can make you fat. Toxins may come in the form of medication, bacteria, industrial chemicals, and heavy metals such as mercury. These pollutants can damage or block the signals that control your appetite. You can detoxify your body with the right balance of protein, fats, fiber, vitamins, minerals, and phytonutrients found in plant foods.”
-Dr. Hyman, Functional MD
I’m sure you’re asking…what are the benefits of a detox? Well, if you find yourself with:
- Moodiness or PMS
- Bloating or gas
- Digestive issues
- Skin problems
- Hormonal imbalance
- Weight gain or inability to lose weight
- Trouble sleeping
- Lack of energy and motivation
- Inability to focus and concentrate
- Sugar and carb cravings
- Brain fog
- Baggy eyes and dull skin
If you have any of those symptoms, then it’s time to detox and join my Spring Reset.
Your body is communicating something to you through these symptoms. And the first, easiest way to address them is through a diet change. Think of a detox as a reset.
“All disease begins in the gut.” -Hippocrates
In addition to the rampant amount of digestive issues that send people to the doctor each year, we also live in a world that’s full of toxins. Here are just a few of the TOXIC components lurking in almost every bite or sip of the SAD (Standard American Diet)…
- Growth hormones
- Artificial coloring agents
- Rancid oils
- Phthalates and plastics
- Endocrine disruptors
- and so much more…
Transforming your health starts by removing the toxins that dwell in your body, and filling it with nourishing, cleansing foods. That’s what the Spring Reset focuses on.
So maybe you’re thinking…How am I supposed to remove all that stuff from my life without feeling totally deprived? Healthy food detox practices are the opposite of deprivation. Instead you will eat meals that are meant to balance your acid/alkaline balance and reset your gut. Meals that are plentiful with fruits and vegetables.
No fad diets.
No miracle cures.
Just healthy eating.
Here’s what you can expect with this program:
- Awesome digestion which equals BETTER health (the two go hand in hand).
- Support and guidance along the way so that you never feel lost.
- Improve your digestion and experience regular bowel movements.
- Lose a few pounds.
- Develop a healthier relationship with food.
- Increase energy.
- Properly absorb and assimilate your foods so that your digestion (and metabolism) will be at top performance.
- Eliminate sugar or coffee cravings that leave you feeling tired.
- Reduce inflammation in the body.
- Reduce your toxic load.
- Learn which foods fuel your body instead of those that leave you feeling tired and foggy.
The Spring Reset is run as a group coaching program. We begin May 1 and run through May 10.