So, you’ve got anxiety and you want a solution, right? Perhaps you’ve been beating yourself up, thinking that your anxiety is your fault, or that you’ll always have it. Not […]
Should I be Gluten-Free?
If there is one question I get more than others, it’s “should I go gluten free?” The answer is, maybe. You’ve likely heard several warnings: it makes you fat. It’s […]
How to Reduce Sugar Intake
Sugar is nothing but empty calories. Calories that only make you gain weight, and don’t provide you with any benefits because…well, they don’t contain any nutrients. Cutting out sugar can […]
How to Read a Label (without feeling like an idiot)
When trying to eat a healthy diet, it’s important to understand and know exactly what you’re putting in your body. Food labels have become increasingly more difficult to understand, even […]
Do You Need a Food Sensitivity Test?
If you’ve read my other articles, you know I’m straight to the point. 🙂 So to answer directly for those that don’t enjoy reading, no. You likely don’t need a […]
10 Tips for Navigating Summer Cookouts
Oh summer, everyone’s favorite season for cookouts. Unfortunately, this is also a common time for people to blow their diets and lead to not-so-fun health consequences. The below tips will […]
The Basics of Intermittent Fasting
Intermittent fasting, or IF, is growing in popularity among bloggers, fitness gurus, and everyone else primarily for weight loss. Intermittent fasting is flipping some old beliefs around nutrition, especially about […]
Inflammation Fighters
Inflammation is your body’s way of protecting you from harmful stimuli or potential injury (so not necessarily a bad thing like people assume). It can appear in many forms, including […]
Nutrigenomics 101
How many times have you heard (or said yourself) “I’m prone to “_____” because my grandmother has it.” 100 times? 1000 times? Yeah, it’s been a crap ton for me […]
Benefits of Turmeric (aka “Golden”) Milk
Turmeric powder is often considered the king of spices, and has been frequently used in curries and in Ayurvedic practices. It is extracted from Curcuma longa, which is a tropical […]