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July 15, 2020July 15, 2020 Kira Whithamautoimmune, Supplements

5 Fabulous Supplements for Autoimmune Conditions

When it comes to autoimmune diseases, we know that there are many root causes, and of course that means supplementation will also vary. There are 5 supplements that across the […]

June 18, 2020June 18, 2020 Kira Whithamautoimmune, gut, Health, Skin, Stress

Psoriasis and Other Skin Issues

Psoriasis, eczema, and other skin issues all have two things in common. One, they’re painful and embarrassing to deal with. Two, they are not just skin deep. As I child […]

May 26, 2020June 18, 2020 Kira Whithamautoimmune, Nutrition, Supplements

Nutrient Deficiencies and Autoimmune Disorders

We all know that vitamins and minerals are necessary to function well, but oftentimes the clients I work with are deficient in several. When there’s a lack of nutrients in […]

May 4, 2020May 20, 2020 Kira Whithamautoimmune, Digestion, gut, Health
gut and autoimmune

The Gut and Autoimmune: how the two go hand-in-hand

We all know that gut health matters, but do you know just how much? Many of my clients assume that because they don’t have typical digestive issues, that their gut […]

April 6, 2020April 10, 2020 Kira Whithamautoimmune, gut

Mold and Autoimmune Disease

Well this is a topic I never expected to write about, but given that everyone is currently cooped up at home during this pandemic, the topic seems to be coming […]

March 2, 2020March 2, 2020 Kira WhithamHealth, Illness, mindset, Motivation, Stress

Being a People Pleaser is Harming Your Health

This is a bit of a different blog today. Not as science-y as they usually are, but a much needed topic that so many need to hear. First, let me […]

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