Many clients come to me with a main concern of a hormone imbalance. “My thyroid is out of whack I think, because I’m gaining weight.” Or “I’ve got terrible PMS […]
Do You Have Leaky Gut?
This is such a common question that I get. First, know that it is ‘technically’ called intestinal permeability, but somehow it was coined with a nickname of leaky gut. Second, […]
5 Signs Your Gut Needs Work
By now, I’m sure you know just how important gut health is…I mean, truly, almost everything starts in the gut. You have more bacteria in your gastrointestinal system than you […]
Anti-Inflammatory Eating for Better Health
Perhaps you’ve heard the term anti-inflammatory diet, but aren’t sure exactly what that means. Or you have, but don’t know where the heck to start. If you’re dealing with ANY […]
What Does a Functional Nutritionist Do?
I get this question quite a lot, along with “how can you help me?” Anyone with functional medicine training is often misunderstood (is it alternative? Pseudo science? Is there research […]
I Was Diagnosed With IBS…Now What?
I remember that day very clearly. I’d been dealing with years (upon years upon years) of digestive issues, and had done every test under the sun searching for answers. Finally […]
Root Causes of Constipation, Part 2
Welcome back to part 2 of my constipation series! If you missed part 1, click HERE to go read that blog first, as I like to start with the basics […]
Root Causes of Constipation, Part 1
Poop…one of my favorite things to talk about. Why is that? Well, if you haven’t read my bio, I struggled with digestive issues for the better 2/3 of my life […]
Why You Can’t Lose Weight
First, let me state that weight loss is not my favorite thing to talk about. I’m the person that thinks health should be priority #1, not weight loss. But, I […]
5 Tips to Help You Break Free From Sugar
As I’m writing this, I’m approximately 39,000ft in the air, headed home from Portland (my happy place). It was a fabulous trip but let me tell you…I feel bloated, I […]