We all know that vitamins and minerals are necessary to function well, but oftentimes the clients I work with are deficient in several. When there’s a lack of nutrients in […]
The Gut and Autoimmune: how the two go hand-in-hand
We all know that gut health matters, but do you know just how much? Many of my clients assume that because they don’t have typical digestive issues, that their gut […]
Mold and Autoimmune Disease
Well this is a topic I never expected to write about, but given that everyone is currently cooped up at home during this pandemic, the topic seems to be coming […]
Being a People Pleaser is Harming Your Health
This is a bit of a different blog today. Not as science-y as they usually are, but a much needed topic that so many need to hear. First, let me […]
Fasting for Autoimmune
If you’re like me, you grew up believing that 6 small meals a day was the “best” way to eat. Especially for fat loss. Gotta keep that metabolism up, right? […]
Gluten and Autoimmunity
Starting this weeks blog with a quote by Dr Ballantyne: “Although the exact role that gluten plays in most autoimmune diseases is elusive, the link between gluten sensitivity is so […]