It is estimated that the average person is exposed to approximately 100 synthetic chemicals daily. Even the healthiest of us are affected by chemicals in the air, in shampoo, lotion, […]
Gut Healthy Holiday Eating
It’s that time of year when you tell yourself “I won’t eat ____ at this party, and I’ll have a plate of veggies.” But it happened anyways. Annoying, but for […]
How to NOT Blow Your Diet This Halloween
It’s getting to be that time of year. The dreaded holidays with sweets and treats. For those with gut issues, this is the absolute worst because there are SO MANY […]
Why Everyone Needs a Stool Test
I recently listened to a webinar by Dr Dan Kalish, who stated that he ran a comprehensive stool test on EVERY patient that walked through his door. At first I […]
Everything you Need to Know About Improving your Health
I get countless questions every single day about health, and not all are nutrition related. Everything in the body is connected, so even if your diet is spot on…if your […]
5 Simple Ways to Manage Stress
Did you know that approximately 80% of all visits to the doctor are stress- related? Stress is a part of our daily lives, yet many don’t even recognize it as […]