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Motivation

September 14, 2020December 7, 2020 Kira WhithamIllness, Lifestyle, mindset, Motivation, Stress

Healing Comes From Within

Well, it’s September. Hard to believe. For me, that means pumpkin and fall spices are making their way around again (personally, I’d prefer they stay year round). But that’s beside […]

March 2, 2020March 2, 2020 Kira WhithamHealth, Illness, mindset, Motivation, Stress

Being a People Pleaser is Harming Your Health

This is a bit of a different blog today. Not as science-y as they usually are, but a much needed topic that so many need to hear. First, let me […]

October 20, 2019October 20, 2019 Kira WhithamHealth, hormones, Lifestyle, mindset, Motivation, Nutrition, Stress

Everything you Need to Know About Improving your Health

I get countless questions every single day about health, and not all are nutrition related. Everything in the body is connected, so even if your diet is spot on…if your […]

June 24, 2019August 14, 2019 Kira WhithamClean eating, Health, Illness, Lifestyle, mindset, Motivation, Nutrition

How to Eat Healthy Without Deprivation

I hear it all the time from clients- “I feel so deprived!” Especially when it comes to healing from chronic health issues, and they’re asked to give up gluten, dairy […]

June 7, 2019August 14, 2019 Kira WhithamClean eating, Digestion, Health, hormones, mindset, Motivation, Nutrition, Weight loss

How to Reduce Sugar Intake

Sugar is nothing but empty calories. Calories that only make you gain weight, and don’t provide you with any benefits because…well, they don’t contain any nutrients. Cutting out sugar can […]

May 23, 2019May 20, 2019 Kira WhithamClean eating, Health, Illness, Lifestyle, Motivation, Nutrition

10 Tips for Navigating Summer Cookouts

Oh summer, everyone’s favorite season for cookouts. Unfortunately, this is also a common time for people to blow their diets and lead to not-so-fun health consequences. The below tips will […]

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