A night of peaceful, deep and quality sleep is a blessing that only the sleep deprived and insomniacs can truly appreciate. It’s not something many of us think about because…well, […]
Motivation
Is STRESS your Middle Name?
Stress. We all deal with it, yet so many of us (ahem…myself included) just don’t realize the impact it has on our health. Did you know that stress related health […]
Making Healthy Changes
Change is healthy and necessary, and the fast-paced world in which we live certainly doesn’t make a healthy lifestyle easy. Nowadays, we look for instant gratification, quick fixes, and rarely […]
Spring Clean your Health
Detoxing in the Spring isn’t just about your house, but also your health. This is one of the reasons people like to do Spring Cleaning–it gives you a fresh start […]
Meditation and Mindfulness
Meditation and mindfulness are two practices that often go hand-in-hand. Mindfulness is all about appreciating and living in the moment, while meditation lets you focus on one singular thing and […]
5 Ways to Jumpstart Weight Loss
Everyone wants to lose weight quickly, but unfortunately there is no magic pill that can make you thin in a month (trust me on this). In fact, I always tell […]
Are you having a bad day?
Self care activities to turn your day around When you have a bad day, you might find that you want to grab a drink or eat something unhealthy. But these […]
4 Habits for Optimal Health
Simple Ways to Better your Overall Life You may be considering changing your lifestyle so you can live a more illness-free and healthy life. You may know that changing your […]
How to Sustain a Healthy Lifestyle
Making dietary changes isn’t easy. I know, I’ve been there. During the 14 day Lifestyle Makeover that Denise and I are currently running (make sure you message me to get […]
3 Beliefs that Sabotage Weight Loss
While I’m not a weight loss coach, weight loss is something my clients are often after. Of course we all want to feel good about ourselves, and weight is one […]