Is this right for you?
No charge for a 20 minute nutrition breakthrough session to determine the next steps to take in your health.
Request a consult HERE!
All consultations are subject to availability, and require 24 hour notice of cancellation.
Consultations are offered in person or remote (Skype or phone).
*Within a 10 mile radius, or a travel fee will be charged.
The comprehensive consultation is used as a stepping-stone for our work together. We will use our time together to walk through your health history, sleep habits, daily food intake, and any other pertinent information. We will also discuss any supplementation, lab work, or medications you may be on. From there, we will work to create goals and discuss next steps for working together. This session is typically 75-90 minutes, and includes pre and post-session time lab analysis and protocol design.
Follow up sessions, 40 minutes
Have a few dietary questions that you need help with? A 30 minute call may be right for you. In this session I can answer straight-forward questions and guide you through some simple nutrition changes.
30 minutes – $100
Monthly Coaching Program
We know that seeing lasting results takes time, which is why I don’t offer ‘one-off’ sessions, but instead a three month commitment. During this time we will set and accomplish goals, run any necessary lab work, assess lifestyle changes that need to be made, and create healthier habits. Each month consists of two sessions per month, as well as email support between our sessions. *Program includes initial consultation.
3 month program $1700
If you’re like most Americans, you’re suffering from some sort of digestive problem. What if I told you there was a natural way to alleviate the pain from IBS, heartburn, GERD, bloating, and even inflammatory bowel diseases such as Crohn’s? Well there is. Diet is the FIRST step to healing, not medication. Don’t forget, you really are what you eat (and digest).
My program will help you:
Identify which foods make you feel worse
Discover what other ailments you may have that are caused by poor digestion
Stop with the uncomfortable bloating and gas
Increase your energy
Learn how to read grocery labels
Begin to incorporate the best foods for digestion and gut health
Give me 8 weeks and I’ll give you the keys to digestive health. This 8 week program includes:
Unlimited emails throughout the 8 weeks
4 mini follow-up sessions (20 minutes each)
A comprehensive stool test (GI Map)
Detailed nutrition and lifestyle plan
Meal ideas and recipes
Request a complementary consultation above to see if this is right for you.
I have group programs and courses that I co-run with Denise Loutfi, Functional Medicine Health Coach. Together we have designed programs to help women reduce their anxiety and depression. Email me or join our Facebook group HERE to learn about our current programs.
The Sweet Defeat– a short sugar course to help women reduced their refined sugar and refined carbohydrate intake, without feeling deprived.
Master Your Mind, Master Your Health– an 8-week course designed to help you learn how to use your mind to drastically improve your health.
Missed one of my seasonal cleanses or just wanting to do it at your own pace? Then this is for you. This is whole foods, natural approach to clearing the body of toxins and getting you in the best health possible. My program walks you through what foods to eat/not eat, a full 2 weeks worth of recipes and shopping lists, and a complete guide of how to do the program.
Shop for high quality nutraceuticals from my personal dispensary and get 15% off MSRP!
Functional tests I frequently use:
GI Map (comprehensive stool testing)
DUTCH (Dried Urine Testing for Comprehensive Hormones)
Spectracell (micronutrient testing)
Great Plains Lab (organic acids)