I came to Kira after being diagnosed with an autoimmune disease and not knowing where to start. I was experiencing terrible fatigue, pain and other symptoms that just wouldn’t go away. I had multiple tests done and went thru the agonizing process of trying to find a diagnosis. Eventually I was told that I had autoimmune hepatitis and a high dose of steroids was needed. I wanted to go a more natural route and that's when I enlisted Kira's help. While she advised me to see a functional medicine doctor for nutritional testing (a wonderful suggestion by the way), she also had me make some major modifications to my diet (following the autoimmune paleo protocol) while I awaited an appointment. After seeing the doctor and having a food-allergy test, the results came back as high-gluten intolerance/Celiac-related patient. Without Kira's expertise, I would have continued eating gluten and been on steroids. Turns out none were necessary! In addition, Kira has found amazing ways to change up my daily meals and I feel better than ever.
I came to Kira overweight, chronically fatigued, sleeping poorly and suffering from depression. Kira recommended that we examine my eating habits and lifestyle to determine any nutritional deficiencies causing my low energy and insomnia. First she gave me a food log and asked me to maintain a weekly record of what I ate and drank each day. This showed that my diet was high in sugary, highly processed foods but low in proteins, vegetables and fruits. Broken down further, she identified key nutrients such as magnesium and glutamine that the body requires to relax and function optimally. She told me to drink more water and she worked with me to shop for and prepare tasty but healthy meals. The process became easier after a few weeks and I was feeling better. Now about a year later I have dropped 15 pounds and my body fat is only 20%. Not only am I physically fit, but eating healthy comes easily and is now a normal part of my lifestyle. My energy level is consistently high, and I am happy about how I look and feel. If you are looking for someone than can help you improve the quality of your life in numerous ways, you may want to give Kira a try.
Love working with Kira! She is so responsive and has given me some great suggestions on good healthy foods to go along with my doctor’s recommendations on ways to make my diet more healthy. I have been struggling with fatigue for some time now, and the magnesium supplement she recommended has helped me to sleep through the night, something that hasn’t happened for a long time! She directs me to helpful websites for more information and is a wealth of knowledge on healthy living!
I have learned so much since I started working with Kira. More than I could have ever imagined, and I am STILL learning. She is very thorough and knows a lot-and if she doesn’t, she will find out for you. I’m thankful for her help and support along my journey to becoming healthier. I don’t feel like just another file with her- I would highly recommend her!
I simply can not say enough good things about Kira! She is an absolute wealth of knowledge. She is professional, patient and very kind. She has been an invaluable resource in helping to bring health to our family. We are very thankful for her and give her our highest recommendation!!
I will be taking what I have learned from Kira with me for the rest of my life. She has changed my way of thinking about food and health. She truly has your best interest at heart.
I don’t know that I have ever met anyone as knowledgeable about health and wellness as Kira with A Nourished Life. Her level of expertise coupled with her down to earth training was VERY helpful for me. She is patient and thorough in anything she discusses. She is just incredible. Thanks, Kira! Living a much healthier life thanks to you. And I have never felt better.