Intermittent fasting, or IF, is growing in popularity among bloggers, fitness gurus, and everyone else primarily for weight loss. Intermittent fasting is flipping some old beliefs around nutrition, especially about […]
Inflammation Fighters
Inflammation is your body’s way of protecting you from harmful stimuli or potential injury (so not necessarily a bad thing like people assume). It can appear in many forms, including […]
Nutrigenomics 101
How many times have you heard (or said yourself) “I’m prone to “_____” because my grandmother has it.” 100 times? 1000 times? Yeah, it’s been a crap ton for me […]
Benefits of Turmeric (aka “Golden”) Milk
Turmeric powder is often considered the king of spices, and has been frequently used in curries and in Ayurvedic practices. It is extracted from Curcuma longa, which is a tropical […]
Adrenals 101
You’ve likely heard the term ‘adrenal fatigue,’ but…what do you truly know about the adrenal glands? What are they and where are they located? Your adrenal glands play a very […]
5 Foods For Better Sleep
A night of peaceful, deep and quality sleep is a blessing that only the sleep deprived and insomniacs can truly appreciate. It’s not something many of us think about because…well, […]
Are you ready to take control of your life…using your mind?
Consider this…thoughts become things. Change your thoughts, and you change those ‘things’ for the better. Is stress something you deal with on the regular? Do you know you need to start eating […]
Is STRESS your Middle Name?
Stress. We all deal with it, yet so many of us (ahem…myself included) just don’t realize the impact it has on our health. Did you know that stress related health […]
Are your Eating Habits Hurting You?
Don’t worry, we’ve all been there…inhaling our meals, eating during meetings, slurping liquids, etc. At some point, every person is a mindless eater, but the goal is to move more […]
Making Healthy Changes
Change is healthy and necessary, and the fast-paced world in which we live certainly doesn’t make a healthy lifestyle easy. Nowadays, we look for instant gratification, quick fixes, and rarely […]