It is estimated that the average person is exposed to approximately 100 synthetic chemicals daily. Even the healthiest of us are affected by chemicals in the air, in shampoo, lotion, […]
Gut Healthy Holiday Eating
It’s that time of year when you tell yourself “I won’t eat ____ at this party, and I’ll have a plate of veggies.” But it happened anyways. Annoying, but for […]
How to NOT Blow Your Diet This Halloween
It’s getting to be that time of year. The dreaded holidays with sweets and treats. For those with gut issues, this is the absolute worst because there are SO MANY […]
Why Everyone Needs a Stool Test
I recently listened to a webinar by Dr Dan Kalish, who stated that he ran a comprehensive stool test on EVERY patient that walked through his door. At first I […]
Everything you Need to Know About Improving your Health
I get countless questions every single day about health, and not all are nutrition related. Everything in the body is connected, so even if your diet is spot on…if your […]
5 Simple Ways to Manage Stress
Did you know that approximately 80% of all visits to the doctor are stress- related? Stress is a part of our daily lives, yet many don’t even recognize it as […]
The Gut-Hormone Connection
Many clients come to me with a main concern of a hormone imbalance. “My thyroid is out of whack I think, because I’m gaining weight.” Or “I’ve got terrible PMS […]
Do You Have Leaky Gut?
This is such a common question that I get. First, know that it is ‘technically’ called intestinal permeability, but somehow it was coined with a nickname of leaky gut. Second, […]
5 Signs Your Gut Needs Work
By now, I’m sure you know just how important gut health is…I mean, truly, almost everything starts in the gut. You have more bacteria in your gastrointestinal system than you […]
Anti-Inflammatory Eating for Better Health
Perhaps you’ve heard the term anti-inflammatory diet, but aren’t sure exactly what that means. Or you have, but don’t know where the heck to start. If you’re dealing with ANY […]