First, let me state that weight loss is not my favorite thing to talk about. I’m the person that thinks health should be priority #1, not weight loss. But, I […]
5 Tips to Help You Break Free From Sugar
As I’m writing this, I’m approximately 39,000ft in the air, headed home from Portland (my happy place). It was a fabulous trip but let me tell you…I feel bloated, I […]
Why The Gut Controls All
If you’re dealing with any type of health issues (headaches, psoriasis, anxiety, poor sleep, etc), I always turn to the gut. Why? Because the gut controls all! Our microbial genes […]
How to Eat Healthy Without Deprivation
I hear it all the time from clients- “I feel so deprived!” Especially when it comes to healing from chronic health issues, and they’re asked to give up gluten, dairy […]
Are your adrenals causing anxiety?
So, you’ve got anxiety and you want a solution, right? Perhaps you’ve been beating yourself up, thinking that your anxiety is your fault, or that you’ll always have it. Not […]
Should I be Gluten-Free?
If there is one question I get more than others, it’s “should I go gluten free?” The answer is, maybe. You’ve likely heard several warnings: it makes you fat. It’s […]
How to Reduce Sugar Intake
Sugar is nothing but empty calories. Calories that only make you gain weight, and don’t provide you with any benefits because…well, they don’t contain any nutrients. Cutting out sugar can […]
How to Read a Label (without feeling like an idiot)
When trying to eat a healthy diet, it’s important to understand and know exactly what you’re putting in your body. Food labels have become increasingly more difficult to understand, even […]
Do You Need a Food Sensitivity Test?
If you’ve read my other articles, you know I’m straight to the point. 🙂 So to answer directly for those that don’t enjoy reading, no. You likely don’t need a […]
10 Tips for Navigating Summer Cookouts
Oh summer, everyone’s favorite season for cookouts. Unfortunately, this is also a common time for people to blow their diets and lead to not-so-fun health consequences. The below tips will […]