Starting this weeks blog with a quote by Dr Ballantyne: “Although the exact role that gluten plays in most autoimmune diseases is elusive, the link between gluten sensitivity is so […]
Where to Start When You’re Diagnosed With an Autoimmune Disease
So, the dreaded diagnosis comes and you’re left thinking…wtf do I do now? I certainly remember how we felt the day my husband received his first diagnosis (he was diagnosed […]
The Rise of Autoimmunity
Given the rise of autoimmunity, it’s very likely that you have a friend or family member suffering from one or more autoimmune diseases. Only 10 years ago it was a […]
Is FODMAPS the Best for IBS?
First, some of you may be asking…what’s FODMAPS? It’s a diet created by Monash University in Australia, which has been proven to help with the symptoms of IBS (it’s also […]
Is a Detox Right for You?
It is estimated that the average person is exposed to approximately 100 synthetic chemicals daily. Even the healthiest of us are affected by chemicals in the air, in shampoo, lotion, […]
Gut Healthy Holiday Eating
It’s that time of year when you tell yourself “I won’t eat ____ at this party, and I’ll have a plate of veggies.” But it happened anyways. Annoying, but for […]
How to NOT Blow Your Diet This Halloween
It’s getting to be that time of year. The dreaded holidays with sweets and treats. For those with gut issues, this is the absolute worst because there are SO MANY […]
Why Everyone Needs a Stool Test
I recently listened to a webinar by Dr Dan Kalish, who stated that he ran a comprehensive stool test on EVERY patient that walked through his door. At first I […]
Everything you Need to Know About Improving your Health
I get countless questions every single day about health, and not all are nutrition related. Everything in the body is connected, so even if your diet is spot on…if your […]
5 Simple Ways to Manage Stress
Did you know that approximately 80% of all visits to the doctor are stress- related? Stress is a part of our daily lives, yet many don’t even recognize it as […]