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October 29, 2020December 7, 2020 Kira Whithamautoimmune, Digestion, gut, Health, Nutrition

Are Food Thickeners Causing a Flare?

There are oh-so-many food additives in the grocery store these days. Even “paleo” labels are full of artificial ingredients. Thickeners are one of those. These are highly processed additives used […]

October 13, 2020December 7, 2020 Kira Whithamautoimmune, Healing, Health, mindset

Why Functional Medicine is Not Enough With Autoimmune Disease

Have you tried ‘all the things’ and worked with ‘all the practitioners’ only to find that you still are suffering? You’re not alone. Obviously I LOVE functional medicine. I’ve spent […]

September 14, 2020December 7, 2020 Kira WhithamIllness, Lifestyle, mindset, Motivation, Stress

Healing Comes From Within

Well, it’s September. Hard to believe. For me, that means pumpkin and fall spices are making their way around again (personally, I’d prefer they stay year round). But that’s beside […]

August 24, 2020December 7, 2020 Kira Whithamanxiety, autoimmune, Health, mindset

Is Your Mind Making Your Autoimmune Disease Worse?

I typically speak all things nutrition and biochemistry in my blogs, but the more I do research into the mind-body connection, the more I think we cannot ignore this in […]

August 18, 2020August 18, 2020 Kira Whithamautoimmune, Digestion, gut, Health, Illness

Managing IBD

Ulcerative colitis and Crohn’s are both two autoimmune conditions that are on the rise. Right now it’s estimated that around 3 million Americans suffer from inflammatory bowel disease (IBD). In […]

July 28, 2020July 28, 2020 Kira Whithamautoimmune, Exercise, gut, Health, Illness, Lifestyle

How to Manage Autoimmune in a Pandemic

I was sitting around speaking with my husband last night trying to determine what I wanted to write about this week, and he brought up autoimmune and Covid. I’m a […]

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