If you’re like me, you grew up believing that 6 small meals a day was the “best” way to eat. Especially for fat loss. Gotta keep that metabolism up, right? […]
Gluten and Autoimmunity
Starting this weeks blog with a quote by Dr Ballantyne: “Although the exact role that gluten plays in most autoimmune diseases is elusive, the link between gluten sensitivity is so […]
Where to Start When You’re Diagnosed With an Autoimmune Disease
So, the dreaded diagnosis comes and you’re left thinking…wtf do I do now? I certainly remember how we felt the day my husband received his first diagnosis (he was diagnosed […]
The Rise of Autoimmunity
Given the rise of autoimmunity, it’s very likely that you have a friend or family member suffering from one or more autoimmune diseases. Only 10 years ago it was a […]
Is FODMAPS the Best for IBS?
First, some of you may be asking…what’s FODMAPS? It’s a diet created by Monash University in Australia, which has been proven to help with the symptoms of IBS (it’s also […]
Is a Detox Right for You?
It is estimated that the average person is exposed to approximately 100 synthetic chemicals daily. Even the healthiest of us are affected by chemicals in the air, in shampoo, lotion, […]