This is a bit of a different blog today. Not as science-y as they usually are, but a much needed topic that so many need to hear. First, let me […]
Fasting for Autoimmune
If you’re like me, you grew up believing that 6 small meals a day was the “best” way to eat. Especially for fat loss. Gotta keep that metabolism up, right? […]
Gluten and Autoimmunity
Starting this weeks blog with a quote by Dr Ballantyne: “Although the exact role that gluten plays in most autoimmune diseases is elusive, the link between gluten sensitivity is so […]
Where to Start When You’re Diagnosed With an Autoimmune Disease
So, the dreaded diagnosis comes and you’re left thinking…wtf do I do now? I certainly remember how we felt the day my husband received his first diagnosis (he was diagnosed […]
The Rise of Autoimmunity
Given the rise of autoimmunity, it’s very likely that you have a friend or family member suffering from one or more autoimmune diseases. Only 10 years ago it was a […]
Is FODMAPS the Best for IBS?
First, some of you may be asking…what’s FODMAPS? It’s a diet created by Monash University in Australia, which has been proven to help with the symptoms of IBS (it’s also […]