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Welcome back to part 2 of my constipation series! If you missed part 1, click HERE to go read that blog first, as I like to start with the basics before diving into more complex root causes. Today we’re talking about root causes of constipation that perhaps you had never considered....

Poop…one of my favorite things to talk about. Why is that? Well, if you haven’t read my bio, I struggled with digestive issues for the better 2/3 of my life (and still have some struggles today). While years ago I would have preferred to avoid the topic of poop, today I have a good...